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All the trips are over for a while. All the holidays are over. It's back to regular exercise and focused healthy eating habits. It's time to get out my Hearty Vegetable Stew recipe. Since my granddaughter has become vegetarian, I may even fix it for our family when they come over. I'll do more vegetarian recipes all the time and try not to drown them in cheese.
It's 6:30 in the morning, and I've fed the dogs, had my first cup of coffee and am ready for the gym!
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59,8 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Fraco .
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1271 kcal
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Líp: 86,88g | Prot: 40,02g | Carbs : 94,03g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Almoço: Unsweetened Iced Tea, Red Lobster Caesar Salad. Jantar: Silk Unsweetened Cashew Milk, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...
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1621 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Free Weights - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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