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Not as great as the last few weeks, but I'm still not constantly hungry and clothes are fitting better...
so i got that going for me haha.
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121,1 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 39,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1529 kcal
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Líp: 63,44g | Prot: 45,16g | Carbs : 203,77g.
Pequeno Almoço: Mission Flour Tortilla, Land O'Lakes Sliced American Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Bananas, Egg. Almoço: Apples, Hanover Frozen Mixed Vegetables, Brown Rice, Goya Black Beans, Almonds, Carrots, Coffee (Brewed From Grounds). Jantar: Lite Northern Italian, Colby Jack Cheese, Spring Mix Salad, Bell Peppers. Snacks/Outros: Banana Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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3459 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,4 kg por Semana
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