Gravação de peso (nenhuma entrada de jornal) para 25 janeiro 2017
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102,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2649 kcal
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Líp: 135,80g | Prot: 207,78g | Carbs : 126,38g.
Pequeno Almoço: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Almonds. Almoço: Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Subway 6" Italian Herbs & Cheese Bread, Deli Sliced Ham, Bacon, Deli Turkey or Chicken Breast Meat. Jantar: Tomatoes, Freden Fine Foods Chorizo Sausage. Snacks/Outros: Oikos Greek Yogurt 4% Plain, Woodward's Peanut Butter - Crunchy Unsalted, Honey, Lindt Assorted Chocolates, Red Table Wine, Honey, Island Farms 2% Cottage Cheese, Monterey Jack Cheese, ATP Pentacarb. mais...
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A Perder 4,2 kg por Semana
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Histórico de Peso de Captain Awesome 604
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