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Couple days ago, I made a spaghetti dinner using Miracle Noodles or one of those brands, hamburger and my own seasonings and crushed tomatoes. It was great. Another time, I made a cheese sauce and shrimp for a fettucine. It was pretty rich, but they all kept me within my 20 grams of carbs. I love tomatoes especially in sauces. Have to be careful, but so good.
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87,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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467 kcal
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Líp: 40,56g | Prot: 19,43g | Carbs : 0,39g.
Pequeno Almoço: Mustard, Ground Beef (80% Lean / 20% Fat), Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Hazelnut Syrup, Darigold 40% Heavy Whipping Cream. mais...
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A Perder 1,6 kg por Semana
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