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Whoopee! 1st sign of life for a month Down a pound. This is not earth shattering news, but I am convinced it is the "little foxes that spoil the vine." A handful of nuts here, a couple of mints there, here a cookie, there a few chips. It just doesn't take much to throw you off your game; and unless you write everything down "when" you toss it in that chasm between the pearly whites, I'm guessing, like me, you'll have selective memory when you finally get around to recording your intake. A couple hundred calories are easily dismissed, and can make the difference between a 'woe is me' road of frustration, or a positive and enjoyable journey to a healthy heart and a great new you. With all that having been said, HAPPY SATURDAY to all my FS friends!
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98,4 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2072 kcal
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Líp: 42,82g | Prot: 101,32g | Carbs : 329,02g.
Pequeno Almoço: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Almoço: Thick Chili Con Carne with Beans. Jantar: Mushroom Rice, Unsweetened Iced Tea, Cooked Spinach, Pork Chops (Top Loin, Boneless). Snacks/Outros: White Grapefruit Juice, Baked Cheese Crackers (100 Calorie Snack Pack), Navels Oranges, Diet Ginger Ale, Horseradish Sauce, 100% Whole Wheat Bread, Turkey Ham, Granny Smith Apple, Non Dairy Creamer, Coffee (Brewed From Grounds). mais...
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2615 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas, em Pé - 2 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Must be something in the air- I'm down today too. It's about time!!! I'm really not sure what happens to my unrealized deficits. I'm sure that those "extra" calories account for some of it but there's gotta be more to it than that. Just gotta keep trucking away- here's to another good number next week!
21 jan 12 por membro: gnat824
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I don't think there's any free lunch or gimmicks. If you're going to dance to the music, you're going to have to pay the fiddler. The weight feels so good going on, but you have to gut it out to lose it. Having the support on here, and knowing the nutritional value of what you put in your mouth, gives us an edge on those that use to do this 20 years ago, but you still have to be committed to sacrifice and see it through.
21 jan 12 por membro: DairyKing
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DK and Gnat - it's Love that's in the air... Sing along with me........ Love is in the air, Everywhere I look around, Love is in the air, Every sight and every sound ......
21 jan 12 por membro: Sk1nnyfuture
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Happy Saturday..to you..and your soo right..selective memory..and that
happens for frequently the older we get..LOL...
21 jan 12 por membro: BHA
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I SO know what you mean! But you say it with so much more pazazz =)
HAPPY DANCE ON THE LOSS!!!!! It's all down hill from here. We will force ourselves to get back on track! Have a great weekend.
21 jan 12 por membro: M.Trublu
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Hahaha Sk1nny! I will be as jubilant as you with the passing of another 40 lbs. But, you are an inspiration to me. You know, since the brain is 75% water, and 20% protein, I think there are people out there that have sweated a little too much, and worked out a little too hard! Not that I "know" any of them, you understand. But, I have heard of them.
21 jan 12 por membro: DairyKing
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Congrats on the loss. Every pound is exciting! lol dk too funny. I think I know some of those who sweated way too much of the brain fluids away. Yep every lil cookie counts. And at my age if I dont write it down or count it as it happens its easily forgotten. Or denied.
21 jan 12 por membro: petuniak
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You're right, I know you're right... The little victories mean so much, don't they! Happy Weekend DK
21 jan 12 por membro: ZippyDani
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Histórico de Peso de DairyKing
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