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Got up to 8 miles on my Saturday run! I paid for it Sunday and Monday though, very tight muscles.
Short journal today since I just wanted to weigh in, hope everyone is having a good week!
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62,6 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1988 kcal
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Líp: 108,82g | Prot: 76,40g | Carbs : 174,38g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Original, Starbucks Veranda Blend Blonde, Sugar. Almoço: Quesadilla with Meat and Cheese. Jantar: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Outros: Blue Diamond Almond Breeze Original, Sugar, Starbucks Veranda Blend Blonde. mais...
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A Perder 0,8 kg por Semana
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