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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96,4 kg
Perdidos até agora: 42,4 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 73,65g | Prot: 135,70g | Carbs : 47,28g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. Jantar: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Outros: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. mais...
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3276 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Musculação (Moderado) - 20 minutos, Máquina de Exercício (Moderado) - 35 minutos, Conduzir - 1 hora, Dormir - 8 horas, Descansar - 12 horas e 5 minutos. mais...
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A Perder 3,2 kg por Semana
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