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First week since I started that I have to record a slight gain :(
I am not going to stress about it though. There's absolutely no way I've gained fat because my nutrition was 98% good and I was definitely eating at a calorie deficit all week. I have been noticing a pattern where I have 2 really good weeks where the pounds just drop off all week long, followed by 2 less exciting weeks. I just had my two great weeks so here I am in that little lull. No problem. I'll be doing the happy dance on the scale again soon enough :).
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107,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1324 kcal
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Líp: 21,52g | Prot: 142,55g | Carbs : 154,98g.
Pequeno Almoço: Natural Unsweetened Applesauce, Large Chocolate Banana Protein Smoothie, Fresh Frozen Wild Blueberries, 2/3 c. Old Fashioned Oatmeal, Cinnamon. Almoço: all whites liquid egg white, raspberries, nonfat chobani plain. Jantar: red potatoes, Broccoli, cauliflower, Boneless skinless chicken breasts. Snacks/Outros: dunkin donuts coffee with cream. mais...
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A Ganhar 0,2 kg por Semana
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