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Going well, muscle memory is great and I don't think I will take long to get back to form. Still adjusting my diet to get the best loss and energy levels.
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104,8 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2434 kcal
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Líp: 61,86g | Prot: 127,46g | Carbs : 335,00g.
Pequeno Almoço: Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Almoço: Seeds of Change Quinoa & Wholegrain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Beetroot, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Kerrymaid Buttery, PG tips Tea with Semi-Skimmed Milk. Jantar: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Iceland Freshly Frozen Mixed Vegetables, PG tips Tea with Semi-Skimmed Milk. Snacks/Outros: Mug Shot Macaroni Cheese, PG tips Tea with Semi-Skimmed Milk. mais...
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2993 kcal
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Exercício:
Assistir TV - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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