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plan to run 5 miles today ... Baby Elizabeth is 3 months 24 1/2 inches @ 15 lbs! I have slacked on my exercise and diet ... I have been using a running program for the g1 and lost a month of data ... got discouraged / took vacation ... and lost focus and gained 12lbs in a month ... back on track ....
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113,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2202 kcal
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Líp: 116,15g | Prot: 117,57g | Carbs : 185,90g.
Pequeno Almoço: Bacon, 100% Whole Grain Sugar Free Bread, Egg White. Almoço: Sausage & Cheese Kolache, Original Glazed Doughnut. Jantar: French Fries (Large). mais...
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3596 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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