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Little disappointed in the scale - can't seem to get below 147.5, and today I'm up a bit (sad face). Yeah, I know the old argument against weighing yourself daily, how people can stress over a half pound, but I do it anyway. I'm trying to not let it get me down - usually I do something counterproductive, like get a donut on the way to work, but today I stayed strong. I must admit, I've probably not been 100% honest on the food tracking, but sometimes you don't know the exact calorie count and just take a guess. Today I will try to stay more honest on tracking & stay within the calorie count I've given myself. Oh yeah, and make it to the gym tonight. Last night hubby & I went out to eat, I had a cheeseburger (it was a small one), then I hauled out some trash when we got home, quite a bit of it. Then I decided to skip the gym & watch a bit of TV. I did do some stretching & toning, mostly squats & ab work, so not a total loss. Oh well, today's another day!
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 39,91g | Prot: 60,88g | Carbs : 188,82g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: Cooked Green String Beans (from Frozen), Mahatma Natural Whole Grain Brown Rice, GFS Beef Stroganoff. Snacks/Outros: Fresh & Easy Chocolate Cake with Chocolate Frosting, Fuji Apples, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. mais...
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A Ganhar 0,1 kg por Semana
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