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Norovirus! I lost 3 pounds in 3 days and I haven't gained any back yet; which probably means I'm still dehydrated. I love dipping below 190, that means I've lost 10 pounds; however, I'll likely either gain a few pounds back in water, or I'll stay at this weight for a while while the water weight evens out. Preferably the latter.
Some jeans are a little loose, and my belly is somewhat less fat, but overall 10 pounds hasn't made a huge dent. Next goal: 5 more pounds.
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85,9 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1421 kcal
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Líp: 77,47g | Prot: 74,79g | Carbs : 116,03g.
Pequeno Almoço: Apples, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Salted Caramel, Kroger Old Fashioned Oatmeal. Almoço: Hormel Natural Choice Mesquite Deli Turkey, Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Hershey's Kit Kat Candy Bar, Fisher Chopped Pecans, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Outros: Lay's Wavy Original Potato Chips. mais...
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2402 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Alongar (Yoga) - 5 minutos, Dançar (Dança Popular) - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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