Jornal de RoseFlorida, 27 jan 17

I'm sure my weight is a fluke today. I did weight myself twice to make sure though. It will probably be higher tomorrow. TOM is still here.

115,2 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 63,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1237 kcal

Líp: 106,08g | Prot: 60,63g | Carbs : 7,49g.   Pequeno Almoço: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Now Foods MCT Oil. Jantar: Bacon Fat (Cooked), Sargento Deli Style Sliced Sharp Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Wright Brand Naturally Hickory Smoked Bacon, Maggi Seasoning, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (Cooked), Roma Tomatoes, Andy Boy Romaine Lettuce. Snacks/Outros: Bacon Fat (Cooked), Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds), Great Value Half & Half. mais...