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First day of Lent! My daily lattes are being set aside for the next 40 days. Will just have an Americana (s?) so I am not making anyone else suffer :-P I think I am already "fasting" for the most part - will probably move more calories to one meal. Will see. Also will need to make sure I plan for fish on Friday.
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74,8 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1023 kcal
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Líp: 19,90g | Prot: 55,05g | Carbs : 160,86g.
Pequeno Almoço: Coffee, Honey Clusters Cereal. Almoço: Sweet Red Peppers, Clementines, Green Leaf Lettuce. Jantar: Vegetable Medley, Original Corn Bread Mix, Wild Atlantic Salmon, Shedd's Spread plus Calcium and Vitamins. Snacks/Outros: Yerba Mate Organic Tea. mais...
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2194 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 4,4 kg por Semana
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