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As predicted, the trigmenial neuralgia is taking a toll but is beginning to discipline me in how much I eat, as it is made worse by chewing. But it might've just been the thing that stopped diabetes and heart disease in it's tracks. Yes being vegan can still be unhealthy (aka Oreos are vegan) so I was at a 6.5 a1c and now it's down to 5.6 . Hopefully now that I'm on meds I can still implement a healthy way of living with minimal sugar and junk carbs. I was thinking about going SOS free,( salt oil and sugar), I'm already oil free but damn that sugar has got a hold on me lol. Eating 1-2 fruits a day is hard when it's really all I crave ( acceptable sugars anyways :( ) well check back in next week after drs appt. have a good day everybody!
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86,7 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,0 kg por Semana
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