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Ok, still up a pound, but not worried about it.... :)
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88,0 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1607 kcal
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Líp: 56,15g | Prot: 132,21g | Carbs : 147,16g.
Pequeno Almoço: shredded cheese reduced fat, liquid egg whites, crisco butter spray, bacon bits, green pepper, onion, mushrooms, egg, Italian Sweet Creme Creamer, Coffee. Almoço: bacon, light mayo, lettuce, franz multigrain wheat light, tomato. Jantar: chicken breast, GREEN ONION, olive oil, asparagus, mushrooms, scallops. Snacks/Outros: Fried Egg without Fat, English Muffins (Includes Sourdough, with Calcium Propionate), Cottage Cheese (Nonfat), pummelo, 1% Fat Milk, Special K Cinnamon Pecan Cereal. mais...
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2231 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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