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No loss but no gain. I've lost 3.4lbs this week. My goal was 3.5 so I considered that a victory. :) New exercise routine starts today. Today is RehabZone and tomorrow is c25k training. I'm alternating days with Saturday as an exercise free day.
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114,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 62,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1307 kcal
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Líp: 115,77g | Prot: 42,00g | Carbs : 29,53g.
Almoço: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cooked Mushrooms (from Frozen), Green Peppers (Chopped, Frozen), Bob's Red Mill Flaxseed Meal, Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Egg. Jantar: Cheese, T. Marzetti Classic Ranch Dressing, Publix 50/50 Blend Salad Mix, Guy's Award Winning Sugar Free BBQ Sauce, Wright Brand Naturally Hickory Smoked Bacon, Chicken Thigh. Snacks/Outros: Bacon Fat (Cooked), Publix Coleslaw Mix, Chicken Stock, Blueberries. mais...
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peso estável
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