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Had a migraine this morning. I'd been wanting to avoid grains, but didn't spot that some salad cream I had yesterday contained some cornflour. Need to stay away from grains for a bit until my food intolerances calm down.
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64,8 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1449 kcal
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Líp: 77,00g | Prot: 83,38g | Carbs : 108,51g.
Pequeno Almoço: Gala Apples. Almoço: Morrisons New Potatoes, Tenderstem Broccoli Spears, Smoked Mackerel. Jantar: Morrisons New Potatoes, Brussels Sprouts, Waitrose Tenderstem Broccoli Spears, Heck 97% Pork Sausage, Egg Omelette. Snacks/Outros: Sparkling Apple Juice (275ml), Almonds, Walkers Cheese & Onion Crisps (25g). mais...
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A Perder 0,1 kg por Semana
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