Jornal de janebennett, 30 jan 17

Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x

93,9 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 24,0 kg .    Dieta cumprida: 100%.

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699 kcal

Líp: 36,16g | Prot: 77,18g | Carbs : 12,76g.   Almoço: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). Jantar: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. Snacks/Outros: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. mais...

3483 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Conduzir - 1 hora e 20 minutos, Trabalho de Escritório - 14 horas, Dormir - 3 horas e 40 minutos. mais...