|
Ups and Downs...
January has been a good month for me. Lost roughly 8 Lbs. Put on a good amount of muscle and am ready for the next month. I'm on track to be under 200 Lbs by my Birthday. Mostly happy to be making progress and the cloths are fitting well.
|
95,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1759 kcal
|
Líp: 91,24g | Prot: 83,32g | Carbs : 156,65g.
Pequeno Almoço: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Almoço: Eat'n Park Buffalo Chicken Salad. Jantar: Subway 6" Meatball Sub. Snacks/Outros: Hillshire Farm Beef Summer Sausage, Cheddar or American Type Cheese, Toasted Roll. mais...
|
|
2625 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Ganhar 11,4 kg por Semana
|