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My weight loss has slowed but I know it's because I didn't follow any diet plan at all last week. I have continued to lose inches which is still forward progression but I must do better about maintaining a healthy diet AND staying under my RDI, not either or. Stay motivated everyone!
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88,0 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Fraco .
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peso estável
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