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it was a hard week, and i was tempted a few times and let myself go over the 100% RDI but it looks like I'm still on track ,
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114,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2101 kcal
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Líp: 41,74g | Prot: 99,01g | Carbs : 328,14g.
Pequeno Almoço: Low Fat Milk, Orange Juice, Extra Lean Deli Sliced Ham, Toasted Whole Wheat Bread. Almoço: orange juice, sunbites, banana. Jantar: Plain Bread Sticks, Egg Noodles (Enriched, Cooked), noodles, cantonese sauce, chicken breast. Snacks/Outros: Cheddar, Bagel, Shape Yoghurt, digestive biscuit. mais...
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4618 kcal
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Exercício:
Cycle to work and return (racer) - 2 horas e 25 minutos, Ciclismo (Rápido) - 24/kph - 1 minuto, Ciclismo (Passeio) - <16/kph - 1 minuto, Descansar - 16 horas e 33 minutos, Dormir - 5 horas. mais...
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A Perder 1,8 kg por Semana
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