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Feeling great after ditching the grains. Much more energy at the moment and sleeping really well.
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64,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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74 kcal
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Líp: 0,23g | Prot: 0,36g | Carbs : 19,36g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Apples. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
So pleased you're feeling better. The increase is only a small thing too, nothing to worry about in the scheme of things. Well may it last!
01 fev 17 por membro: Phooka
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Looks like I'm quite hunteer-gatherer doesn't it? Everything seems to settle down for me when I'm not eating grains. It's good to get rid of all the problems and be able to get a good night's sleep. With the weight, I'm OK maintaining in the region of 10 stone to maybe 10 stone 4, but anything more than that and I'll have to bring it down again.
01 fev 17 por membro: Paleo Judy
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Good news. Have a great Wednesday.
01 fev 17 por membro: Snoop Puss
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Ditching the grains has that effect on my as well.
01 fev 17 por membro: JockoT
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A good result. Getting the sleep is my first priority 👌
01 fev 17 por membro: Mrs Maths
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Histórico de Peso de Paleo Judy
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