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Today is a good day! I passed the ten pounds lost mark! Plus this is the lightest I've been since college, so in 5+ years. Yay!
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106,1 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1679 kcal
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Líp: 50,10g | Prot: 80,57g | Carbs : 241,61g.
Pequeno Almoço: La Yogurt Mango Yogurt, Banquet Brown 'N Serve Turkey Sausage Links. Almoço: Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Lean Cuisine Culinary Collection Sesame Chicken. Jantar: Lean Pockets Applewood Bacon, Egg & Cheese, Healthy Choice Zesty Gumbo. Snacks/Outros: Weight Watchers Chocolate Creme Cake, Season Brand Flat Anchovies, Kind Healthy Grains Popped Salted Caramel, Fiber One Double Chocolate Soft-Baked Cookie, Pinata Apple. mais...
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A Perder 2,8 kg por Semana
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