|
Last night’s Chinese New Year’s celebration was a lot of fun. I stuck mostly to plan but may have had one too many bacon wrapped water chestnuts. The gym was really busy again this morning and I couldn’t get an elliptical so I used the treadmill instead. I managed 2 miles @ 5.5 mph without stopping which is better than I could have ever done in the past. I am going to try and work my way up to 3.1 miles (e.g. 5k) so I will be ready for a St. Patrick’s day run in March.
Be Happy!
|
96,1 kg
Perdidos até agora: 42,7 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1430 kcal
|
Líp: 77,62g | Prot: 141,60g | Carbs : 45,27g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Heavy Whipping Cream Kroger, Extra Sharp Cheddar Cheese, Mushrooms, Green Pepper, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
|
|
3473 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Perder 0,6 kg por Semana
|