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Man, I HATE being sick - interferes with both diet & exercise, grrr! Exercise because I just can't do it, and diet because all I want is comfort food (okay, that's more of an attitude problem, LOL!). Anyway, Feb. 1st and I'm weighing in at 148.5, which looks to be about 2 1/2 lbs lost in January. Not bad but not terrific, either. Here's hoping to do better in February. My goal is to track every day for the entire month (it's a short month, LOL!), get back to some meal planning & maybe a little prepping, we'll see. The daughter is still with us, which means grandkids every other week, so somehow gotta take THAT into consideration as well. Oh, did I mention she's a vegetarian? Yep, this is going to be REAL interesting. Oh yeah, my fitness goal for February is to make it to the gym 5 days a week, keep running & start some lifting. The daughter & I signed up for a 5k run March 4 (her very first, and possibly LAST, 5k), so training for that, plus I may sign up for 1 or 2 more in March, maybe.
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67,4 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Fraco .
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1083 kcal
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Líp: 34,65g | Prot: 38,37g | Carbs : 167,64g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kiwi Fruit, lasagna frozen. Snacks/Outros: Dove 100 calorie milk chocolate bar, Starbucks Cinnamon Roll. mais...
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A Ganhar 0,3 kg por Semana
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