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OMG! yesterday was my first day of feeling some better and I drank literally 80oz of water yesterday b/c I was sooo thirsty!! I have one of those big hospital cups with the markings on the side and it's 32oz so I keep up that way.. and I also drink faster if I have a straw so I have a whole pack of straws at my desk. It's working.. also I got on the scales and OMG. my lowest weight yet since I started.. it may go back up a little tomorrow but it was SO exciting to see that number. I'm feeling better again today but it is a long work day again.. both jobs.. but I will pull through. Thank you to everyone for the kind words and the wonderful support! Love ya! It's nearly the weekend let's party!
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88,6 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
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378 kcal
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Líp: 24,70g | Prot: 20,44g | Carbs : 19,11g.
Pequeno Almoço: scrambled eggs, BACON. Almoço: celery, spinach bites. Snacks/Outros: almond milk. mais...
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A Perder 8,3 kg por Semana
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