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Half a pound up. Good and bad.
Good because that means I didn't gain back all of my Norovirus weight loss. This could mean that I've continued to lose fat but recuperated some water loss from the virus.
Bad because, I haven't been an angel this week.
I've been allowing too many treats. It started with allowing Veggie chips one day,then puffcorn, Doritos and Taquitos yesterday. I haven't been drinking enough water either, and I've slacked off on including all 4 things in my snacks (healthy fat, protein, veggies and whole grains); perhaps that's leading me to be hungrier.
I'll strap in for this week. I'd like to start 600 calorie Sundays too, if I can tolerate it.
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86,1 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1910 kcal
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Líp: 86,25g | Prot: 75,50g | Carbs : 181,21g.
Pequeno Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Wasa Multi Grain Crispbread, Jif Almond Butter, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Coconut Creme. Jantar: Dakota Style Sunflower Seed Kernels, Ore-Ida Tater Tots, Tyson Foods Honey Battered Breast Tenders, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Wal-Mart 6" Flour Tortillas, Cranberry Juice, Vodka. mais...
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2287 kcal
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Exercício:
Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 10 minutos. mais...
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A Ganhar 0,2 kg por Semana
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