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I still keep waffling above and below 130. I'm not eating more calories than I'm expending, and frequently I eat significantly less. You would think I could get past this weight range. We were indeed eating out last week for lunch more, so maybe I'm underestimating. I need to say no to lunches out. Yes I am exercising the way I want to!
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59,2 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1244 kcal
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Líp: 39,74g | Prot: 56,74g | Carbs : 189,76g.
Pequeno Almoço: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Almoço: Great Value Raisins, Peanut Butter and Jelly Sandwich. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Savoie's Andouille Sausage, Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin). Snacks/Outros: Popsicle Fudgsicle No Sugar Added Fudge Bars. mais...
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1485 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,8 kg por Semana
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