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Not sure what happened but life goes on. I did add exercise so it may be that. One step at a time.
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114,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 62,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1418 kcal
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Líp: 117,15g | Prot: 77,84g | Carbs : 3,00g.
Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). Almoço: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Jantar: Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Publix 50/50 Blend Salad Mix. Snacks/Outros: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
Hang in there, it just takes focus about what to eat, and not eat!
04 fev 17 por membro: warrenwinter
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I've been good with my food and haven't cheated. I just added that dreaded exercise thing. Bumps happen and it could be water weight from adding that dreaded exercise. It will come off in the end. :)
04 fev 17 por membro: RoseFlorida
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Just water gain. Eat some fat! :-)
04 fev 17 por membro: Yourpissingmeoff
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:) Thanks! I'm playing on a website called http://modelmydiet.com it's pretty cool. You can see about how you look now vs how you'll look when you lose the weight. I was looking at motivational sayings and somehow found it. It's free so I figured I would try.
04 fev 17 por membro: RoseFlorida
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Thanks for the website RoseTampa. :-)
04 fev 17 por membro: Yourpissingmeoff
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Thanks for sharing that, Rose. It's definitely amusing and motivating.
04 fev 17 por membro: erikahollister
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My cheese balls are done for tomorrow. They started one year since we were going to a Christmas party while I was on Atkins. I made one to make sure there was something there I could eat. It's turned into a regular thing by forceful request so this time I made 1 big ball and 2 little balls for people to take home (the requesters) . I made the meatballs yesterday and while out picking up trays from the dollar store I found 5 net carb spaghetti sauce. It's by Hunt's. Much better than using my expensive stuff since it's not bogo right now. I am not logging food tomorrow BUT I will be sticking to low carb foods and maybe a glass or 2 of wine. My day will not be over 35 carbs.
04 fev 17 por membro: RoseFlorida
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10 lb loss looks good to me. Hang in there buddy 😍
05 fev 17 por membro: Mrs Maths
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Everyday is a new, just keep moving forward. Or as my daughter and I say.....just keep swimming lol (yes we are DORY fans)
05 fev 17 por membro: tamaraknutson
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I love your post it's so true.
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Tiz definitely that exercising actual slows down weight loss weird uh when I started cycling 1 week I maintained same weight before I started loosing again.
05 fev 17 por membro: johnmwoya
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05 fev 17 por membro: 20-to-loose
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Histórico de Peso de RoseFlorida
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