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Big drop today. I am feeling well, but my thighs are sore from jogging yesterday – I will definitely need to do it again tomorrow. Not much else to report -- work is going to keep me really busy for the next few weeks.
Be Happy!
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95,5 kg
Perdidos até agora: 43,3 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1332 kcal
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Líp: 69,70g | Prot: 134,59g | Carbs : 52,12g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Onions, Cauliflower, Broccoli, Baked or Broiled Salmon. Jantar: Pork Chop, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Jell-O, Green Pepper, Mushrooms. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 3,8 kg por Semana
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