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I've been tracking on myfitnesspal for a change of pace. Interesting... went to the dr and she said I should be eating 1300-1400 calories a day plus 150 minutes of exercise each week. I was shooting for 1800 net calories after exercising. Explains why I couldn't budge off my weight I guess. So I'm learning what to eat to keep calories much lower and she gave me the OK to be obssessive about it =)
decided to take meaasurements - ugh:
waist : 32
hips: 42
thigh: 25
arm: 11.5
neck: 14
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75,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,6 kg por Semana
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 Comentários
I shoot for 1300-1400 and it works well. I don't obsessively calorie count, but I usually eat the same foods so I have a good idea what I'm putting in my body.
31 jan 12 por membro: rdfox81
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I know you can do it! Go get it, girl. :)
31 jan 12 por membro: rdfox81
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I'm also curious, how tall are you? I'm 5'6".
31 jan 12 por membro: rdfox81
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@rdfox81 - hey, sorry. I just saw your comment... 6 months later! I'm 5'5".
23 jul 12 por membro: dobbydog
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