|
Had a good long walk yesterday, as helping my son with his photography for GCSE. Involved going round a lot of different places in Worcester to get some background shots for posters. For instance, he is going to photoshop some daleks coming down in the sky over a view of Worcester with the river and Cathedral. Want to keep my weight steady on or just above my target weight, but at the moment everything is a bit too high. Not helped by including a hot chocolate I got a cafe yesterday and by having a mushroom and cream sauce on my pork when I came home. Can have the sauce, but have to keep it to one spoonful.
|
64,6 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1387 kcal
|
Líp: 59,30g | Prot: 60,73g | Carbs : 155,52g.
Pequeno Almoço: Lemon & Ginger Tea, Gala Apples. Almoço: Twinings Lemon & Ginger Tea, Greek Natural Strained Yogurt, Blueberries, Lemon & Ginger Tea, Red Onions, Lactofree Cream, Button Mushrooms, Spinach, White Potatoes (Flesh and Skin, Baked), Mature Cheddar Cheese, Prosciutto Crudo. Jantar: Mature Cheddar Cheese, Lemon & Ginger Tea, Cauliflower, Morrisons Button Mushrooms, Sweet Potato, Prosciutto Crudo, Puy Lentils, Wild Rice (Cooked). Snacks/Outros: Twinings Lemon & Ginger Tea, Walkers Cheese & Onion Crisps (25g), Milk (Whole Milk), Almonds. mais...
|
A Ganhar 1,6 kg por Semana
|