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I just haven't be prioritising my weight loss recently.
I'll be getting back on it today!
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102,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 34,64g | Prot: 70,99g | Carbs : 124,16g.
Pequeno Almoço: Aldi Low Fat Greek Style Yoghurt, Egg, Bananas. Almoço: Tesco Red Pepper, Tesco macaroni, Tesco Courgette, Green Peas (Frozen), Olive Oil, Egg, Cathedral City Mature Lighter. Jantar: Aldi Soured Cream, Asda Baby Spinach, Mushrooms, Island Sun Long Grain Rice, Aldi Low Fat Greek Style Yoghurt, Frylight Extra Virgin Olive Oil Spray, Asda smart price chicken breast fillet. Snacks/Outros: Propercorn Sweet & Salty. mais...
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A Ganhar 0,9 kg por Semana
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 Comentários
Depending on what's happening around you, it can end up quite low down the list. Good luck getting back on track
06 fev 17 por membro: Phooka
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Jo your mind is much sturdier and more capable than you give it credit for - and at the moment the fact that you're not believing you are strong enough is your biggest weakness. You DO know what you should be doing, and you SHOULD be insisting on doing the right thing for yourself, and it is time to STOP declaring that you can't look after yourself. because you CAN. So yes, get back on it today, but please stay on it - you're letting yourself down if you don't.
12 fev 17 por membro: ARB0001
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13 fev 17 por membro: JoTheGeek
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Histórico de Peso de JoTheGeek
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