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Had a bad cold lately and it seems to have developed into flu, which means I'm lying huddled up in a soft and "floofy" blue blanket with a large box of tissues. Probably means too many snacks and too little exercise, so that's my excuse if my weight goes up.
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64,5 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 46,68g | Prot: 58,21g | Carbs : 205,95g.
Pequeno Almoço: Gala Apples. Almoço: Red Onions, Baby Plum Tomatoes, Sweet Potato, Puy Lentils, Wild Rice (Cooked), Gala Apples. Jantar: Lactofree Whole Milk, Waitrose Prosciutto Crudo, Merchant Gourmet Puy Lentils, Wild Rice (Cooked). Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Almonds. mais...
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A Perder 0,8 kg por Semana
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