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Offically past the 20 pound mark, and am happy with the way I look. My original goal was 128-130, but, maybe where I am at now is fine. Think I'm going to maintain healthy habits in regards to eating and exercise, but not be so focused and strict about it all. If I lose a few more... ok. And, if not, I think I'm ok with that, too.
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62,4 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: 100%.
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837 kcal
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Líp: 43,37g | Prot: 43,62g | Carbs : 75,76g.
Pequeno Almoço: activia. Almoço: turkey. Jantar: diet coke, sweet and sour shrimp. Snacks/Outros: candy bar, almonds, blackberries. mais...
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1814 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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