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After spiking as high as about 240 this week (yikes, that was after cheat day plus apparently some serious water retention, etc) I'm back down to like 229-230 (hard to tell on an old dial scale), but happy that spike didn't last.
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103,9 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 34,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2031 kcal
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Líp: 95,73g | Prot: 106,78g | Carbs : 176,60g.
Pequeno Almoço: Egg, Banquet Brown 'N Serve Turkey Sausage Links. Almoço: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Jantar: Soy Sauce, Crab Salad, Tokyo Joe's Eel Roll, Shrimp Spring Roll. Snacks/Outros: Weight Watchers Chocolate Creme Cake, Karma Wellness Water, Del Monte Mixed Fruit Cup, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Wow! Scared me for a minute! Before looking at bio I mistook your 240 for glucose readings! I glad for you and keep it up!
07 fev 17 por membro: rontravis
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Nice drop in weight! *I saw that word "spike" and thought the same thing, Ron! LOL!
07 fev 17 por membro: Mom2Boxers
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yeah now that would be bad! Haha I'll say pounds next time :p
07 fev 17 por membro: sydvicious9127
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Yep, I initially thought glocose reading. Congrats on getting back to lesser weight.
07 fev 17 por membro: NanaKP
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Green arrows are always good!
07 fev 17 por membro: warrenwinter
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