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Unexpected exercise today I helped unload and carry a new kitchen - It was about 0.5 hr intense work and 8 hrs of driving. Also sold 360 of my old vinyl records. So far my newly arrived kettle bells are looking lonely. ~Perhaps tomorrow.
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103 kg
Perdidos até agora: 2 kg .
Ainda faltam: 33 kg .
Dieta cumprida: Razoavelmente Bem.
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1749 kcal
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Líp: 48,14g | Prot: 84,96g | Carbs : 210,23g.
Pequeno Almoço: Weetabix Weetabix and Milk. Almoço: Tuna, Lettuce, Tomatoes, Tesco Balsamic Vinegar of Modena, Olive Oil. Jantar: Poppadoms, White Rice, Roasted Potato, Chicken Casserole. Snacks/Outros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Bananas, Schweppes Indian Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Bananas. mais...
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2671 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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