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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95,3 kg
Perdidos até agora: 43,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 73,53g | Prot: 180,10g | Carbs : 52,27g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. Jantar: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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3444 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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