|
My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
|
160,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: 100%.
|
|
1847 kcal
|
Líp: 144,22g | Prot: 118,84g | Carbs : 14,76g.
Pequeno Almoço: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Almoço: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Jantar: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Snacks/Outros: Better Made Barbecue Flavor Pork Rinds. mais...
|
A Perder 3,2 kg por Semana
|