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at 6:08am on 1/15/12 I was out walking & jogging in the dark.
I jumped to the left and my left foot hit the edge of a pothole.
twisting the foot inward with my whole weight behind it.
I didn't fall.
I limped home, only a half mile.
I iced it then wrapped it with an ace bandage.
I had it x-rayed on 1/17/12, and it's a cracked fifth metatarsal bone at the inside end. close to being a Jones break.
Today, 1/25/12 it doesn't hurt much.
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70,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: 100%.
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1438 kcal
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Líp: 41,01g | Prot: 86,34g | Carbs : 189,40g.
Pequeno Almoço: 108g korean grill pollack, Crystallized Ginger, Bills 4.7oz SlowCookerBeansCeleryGarlicOni..., Shredded Green Cabbage, Cabbage Kimchi, Turmeric (Ground), Dried Seaweed, Brown Rice. Almoço: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. mais...
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A Perder 1,6 kg por Semana
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