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I've been cheating a lot lately; brownies, KFC, chips & cheese puffs, etc. I'm good through the whole day, then lose my willpower in the evenings. I'm a little sad to be back to 190, but if I buckle down, I'll be back under by next week.
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86,2 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1137 kcal
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Líp: 44,34g | Prot: 29,02g | Carbs : 119,68g.
Pequeno Almoço: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Singles 2% Milk American Cheese Slices, Egg White, Egg. Almoço: Apples. Jantar: Orange Juice, Cranberry Juice, Vodka, Lay's Wavy Original Potato Chips, Cream Cheese, Saltine Crackers. mais...
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2282 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Correr (Jogging) - 8/kph - 5 minutos, Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Yes! For me, evenings are the worst. I'm struggling with you
10 fev 17 por membro: mamasweets
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Make a plan for evenings. Do it. Now. Being fat isn't fun or healthy! I am rooting for you!
10 fev 17 por membro: Sherillynn
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night are the worse for me also, your not alone!!!!
10 fev 17 por membro: skipviolet
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I am having success avoiding night time cravings with products from SweetLeaf, such as Sweet Drops and Water Drops. They are a zero calorie sweetener that you add to water, iced tea, coffee etc. SweetLeaf offers many flavors including caramel and strawberry/kiwi. They are quite flavorful and seem to satisfy my cravings while inducing me to drink more fluids.
10 fev 17 por membro: babs128
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I have trouble in the evenings, too. My worst time. I think it's because I use food to relax me and reward myself. Lately I'm treating myself to no-sugar added ice cream (1/2 cup) on workout days and cottage cheese with cinnamon and almonds on non-workout days, and it's helped a lot on the PM binge factor.
10 fev 17 por membro: AZSouthsideGirl
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Night is my nemesis too. I think it's because I'm not as engaged as I am in the day. I too eat more little snacks late in the day, which helps curb it. A lot of people have this problem. Also, if you have a "cheat" don't let it affect you throughout the rest of the day. In the past I did the: "Well, now I've had a brownie and it's all over. May as well eat anything." Just stay to your healthy diet after a cheat.
10 fev 17 por membro: Horseshu1
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When I get in that place, I just make myself be accountable to keep journaling my foods, even if I go WAY over my limit for the day. At least that way I hold myself responsible for making a choice to eat. For me, it's more empowering and I have an easier time breaking those patterns. Keep working at it. You are WORTH the effort. :)
10 fev 17 por membro: vanessa892
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Histórico de Peso de KThompson12
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