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Doing Well. I had a great time with friends last night which included a pretty big dinner (hence the .4 lb gain). Still, it was all healthy food, so the gain will be temporary.
Be Happy!
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95,4 kg
Perdidos até agora: 43,4 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1498 kcal
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Líp: 90,97g | Prot: 133,74g | Carbs : 43,57g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Green Onions, Sour Cream, Blueberries, Bacon, Breakfast Sausage, Spinach, Scrambled Eggs. Jantar: Mushroom, Pork Chop, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Jell-O, Broccoli Cheddar Stuffed Chicken Breast, Green Pepper, Spinach. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese. mais...
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A Ganhar 1,3 kg por Semana
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