I had an absolutely terrible emotional day yesterday and unfortunately it involved some emotional eating. Oh well, back to my diet today
|
64,5 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Fraco .
|
|
1199 kcal
|
Líp: 54,53g | Prot: 68,95g | Carbs : 118,22g.
Pequeno Almoço: International Delight French Vanilla Coffee Creamer, Coffee, Hy-Vee Colby Jack Cheese, Egg White, Applegate Farms Organic Uncured Thick Cut Bacon, Maple Grove Farms Sugar Free Syrup, Eggo Chocolate Chip Waffles. Almoço: Kroger Fat Free Sour Cream, Mountain Dew Diet Mountain Dew (16.9 oz), ShopRite Skim Milk, Kraft Fat Free Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Hy-Vee Colby Jack Cheese, Coffee (Instant Powder, Decaffeinated), International Delight French Vanilla Coffee Creamer. Jantar: sauteed brussel sprouts, ShopRite Skim Milk, Bananas, Kroger Fat Free Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Outros: Tap Water. mais...
|
A Ganhar 10,2 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Nothing wrong with a reboot.
11 fev 17 por membro: RiverRes
|
hang in there, we are all supporting you!!!!!
11 fev 17 por membro: gokona
|
We all do it sometimes...just regroup. Hope you are feeling better.
11 fev 17 por membro: HCB
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jamiqua
|