Jornal de johnmwoya, 11 fev 17

this weigh in I went to the scale confidently and I was not disappointed 2.2 kg lost.(my scale is in kg and I like kg because it is bigger than pound when you have lost its definite). for pounds its 5 pounds 2.2kg. at this point am pretty much in control booooyah!!!

113 kg Perdidos até agora: 19 kg .    Ainda faltam: 5 kg .    Dieta cumprida: Razoavelmente Bem.

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1145 kcal

Líp: 30,37g | Prot: 42,39g | Carbs : 179,97g.   Pequeno Almoço: Brown Bread, Sugar, Chocolate Milk. Almoço: Brown Bread, Sugar, Chocolate Milk. Jantar: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chapati. mais...