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Australia Day consists traditionally with a BBQ. Well yesterday I had 2 BBQ's. I was cautious with what I ate and made sure I stuck below my limit. I guess my body is not used to thoughs foods again so I have put on a bit of weight from yesterday. Looks like my goal of getting below 140kg by the 30th is not looking so great now...
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142,2 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 47,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1867 kcal
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Líp: 51,74g | Prot: 141,55g | Carbs : 207,27g.
Pequeno Almoço: dried apricot, Gold Standard 100% Whey Protein Shake. Almoço: sun rice. Jantar: gravy, cauliflower, broccoli, carrot, corn, chicken breast. Snacks/Outros: Forme Yoghurt, jelly, apple, weightwatchers fruit salad, Plums, Fruit Cereal Bars - Apple Crumble. mais...
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4375 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Descansar - 5 horas, Dormir - 7 horas. mais...
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A Ganhar 6,3 kg por Semana
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