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I'm still backsliding a bit on the weekends, eating the wrong things and sitting around watching TV. I need more exercise, but I keep hoping the weather will get better so I can get outside.
On a positive note, I spent my first full week under 220 lbs!
Stay healthy my friends.
John
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99,7 kg
Perdidos até agora: 34,6 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,3 kg por Semana
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