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Probably another weird fluctuation since I was 208 yesterday. I usually try not to weigh in everyday, but I was feeling pretty good this morning so I went for it. I've had my meals planned for a couple days and its helping me to not snack or over-eat. I've known for a long time that I need to slow down while eating and I'm trying to accomplish that. I ran a Mile yesterday and jumped rope for exercise. Hope I can keep this weight off.
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93,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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740 kcal
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Líp: 6,46g | Prot: 44,25g | Carbs : 123,00g.
Almoço: Barilla Penne Pasta, Skinless Chicken Breast. Jantar: Del Monte Canned Corn. mais...
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A Perder 4,4 kg por Semana
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