|
No change today. Woke up about an hour before my alarm and couldn’t get back to sleep so I ended up just getting up. Going to be a really busy day at work today (and may end up working over the weekend too). Love what I do – just sometimes do too much of it.
Be Happy!
|
95,4 kg
Perdidos até agora: 43,4 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1644 kcal
|
Líp: 90,01g | Prot: 167,83g | Carbs : 56,34g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Jantar: Spinach, Mushrooms, Kale, Apples, Pork Loin (Whole). Snacks/Outros: Quest Bar, Stringsters String Cheese. mais...
|
|
3450 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
|
peso estável
|