Well, 2.6 lbs, not bad, not as much as I hoped, but that just makes me want to work harder this week. I'm pleased that I lost a bit. So off to school for the day and hopefully I'll be able to get a gym workout in this afternoon, but I've got so much going on, I'm not sure. May just have to double up tomorrow. Good luck everyone!
|
57,0 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
696 kcal
|
Líp: 16,84g | Prot: 24,40g | Carbs : 115,66g.
Pequeno Almoço: oatmeal, yoplait yogurt. Almoço: salad. Jantar: kidney beans, brown rice, squash. Snacks/Outros: granola bar, water. mais...
|
|
1757 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Máquina de Exercício (Moderado) - 40 minutos, Descansar - 20 horas e 5 minutos, Dormir - 3 horas. mais...
|
A Perder 1,3 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I see you have taken the advice of the Hershey's kisses as well! I have a bag of them. They're great because there's not many calories in them yet you (at least I do) still feel guilty if you eat too many! I'm pretty busy to try to fit in a workout today too, we should both make sure to fit it in though, no matter what. Maybe we can both get a 3 pound loss next week! (Though , I suppose anything is good, right? )
04 dez 07 por membro: victorialynn618
|
Way to go! I'm so happy for you!
04 dez 07 por membro: mistytsim
|
That is more than 2% of your body weight that you lost last week. Pretty dang good job, I would say
04 dez 07 por membro: cabawi
|
Waaaaaaaayyyyyyyyy!!!!!!!!! ALthough you beat me so booooooooooo!!! hahah.
I was thinking though that as you have been going to the gym so much you have probably been building up some muscle. I reckon, like Victorialynn, that we can both get 3lb weight loss next week. :)
04 dez 07 por membro: Juno
|
Alright girls, let's do it - let's all aim to get 3lbs!!! Thank you so much for the encouragement. I'm even MORE motivated this week to get the gym, eat properly and lost this weight!
04 dez 07 por membro: biblioholic03
|
2.6 is a BIG loss!! I'm very happy for you too! Obviously, you're doing everything right! congrats...and have a great day!!!
04 dez 07 por membro: BadAndee
|
I agree with Juno... you'll start to build more lean muscle, which burns more calories. So, even if you don't see the scale move down as much, or if it moves UP, remember, it's that lean muscle which is doing you good.
To prove this to your head and heart, keep measurements, too. That way, if you see the scale go up and measurements go down, you won't get depressed.
04 dez 07 por membro: mistytsim
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de biblioholic03
|